Keto Sheet Pan Chicken Dinner

This keto one-pan meal not unaided saves time, clean occurring is a breeze too! You can have dinner not far off from the table in under 30 minutes for those full of life weeknights. This recipe is as well as ideal for meal preppers who taking into account to have food ready to grab and go during the week.

The ingredient of Keto Sheet Pan Chicken Dinner

1. u00be teaspoon garlic powder
2. u00be teaspoon onion powder
3. u00bc teaspoon pitch black pepper
4. 1 pound chicken tenders
5. 6 slices bacon, or more to taste
6. 1 pound asparagus spears, trimmed and halved athwart
7. salt and pitch black pepper to taste
8. 3 tablespoons olive oil, not speaking
9. 1 (14 ounce) package cauliflower rice
10. u00bc cup Buffalo-style hot pepper sauce

The instruction how to make Keto Sheet Pan Chicken Dinner

1. Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
2. enlarge garlic powder, onion powder, and black pepper in a bowl. Sprinkle beyond both sides of chicken tenders. Wrap each longing subsequent to a slice of bacon and set in the middle of the baking sheet.
3. Place halved asparagus spears nearly one side of the chicken. Season with salt and pepper to taste and drizzle gone 1 tablespoon of oil.
4. Place riced cauliflower concerning the added side of the chicken and season behind salt and pepper to taste. Drizzle in imitation of long-lasting 2 tablespoons of olive oil.
5. Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
6. Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should get into at least 165 degrees F (74 degrees C).
7. Remove from oven and drizzle tenders subsequently hot sauce. support immediately, or divide into storage containers and refrigerate.

Nutritions of Keto Sheet Pan Chicken Dinner

calories: 357 calories
carbohydrateContent: 10.7 g
cholesterolContent: 84.3 mg
fatContent: 19.6 g
fiberContent: 4.8 g
proteinContent: 35.5 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 812.2 mg
sugarContent: 2.5 g
transFatContent:
unsaturatedFatContent: